How I Ease MY Period Pain: Effective Strategies for Soothing Period Pain

Experiencing menstrual pain can be challenging, especially when it disrupts daily life with severe stomachaches and backaches. Having personally navigated these issues, I've found several methods that can offer significant relief. If you struggle with similar symptoms, here are some tried-and-true strategies that might help ease your discomfort.

1. Preemptive Pain Management

For me, managing period pain starts with taking painkillers early. On the first and second days of my period, when the pain tends to be the worst, I make sure to take my prescribed pain medication promptly after breakfast. Since I am allergic to paracetamol, my doctor has recommended Celecoxib, which works remarkably well for me. By taking it early, I can prevent the pain from becoming too intense and manage my symptoms more effectively.

2. Timely and Balanced Meals

Keeping my stomach well-fed is crucial for managing period pain. I make it a priority to have my meals on time to avoid the discomfort of an empty stomach, which can exacerbate cramping. Eating balanced meals that include a good mix of proteins, carbohydrates, and healthy fats can help stabilize blood sugar levels and prevent additional discomfort.

3. Topical Treatments for Pain Relief

For targeted relief, I use ointments such as Yoko-Yoko or Perskindol. These products have a strong, minty scent and help improve blood circulation in the affected areas. I apply them to my stomach and back, which not only provides a soothing sensation but also helps ease muscle tension and pain. The cooling effect of these ointments can be particularly comforting during a painful period.

4. Utilizing a Back Brace

When my backache becomes too uncomfortable, especially when I need to work or drive, I rely on a back brace. I purchased one from a local pharmacy, and it has been a game-changer for me. By providing additional support to my lower back, the brace helps me maintain better posture and reduces the intensity of the pain. I apply the ointment first and then put on the back brace for optimal relief and support.

5. Hot Water Bag for Soothing Relief

To improve my sleep quality and alleviate pain, I use a hot water bag on my stomach or back. The warmth from the hot water bag helps to relax the muscles and reduce cramping, making it easier for me to fall asleep. Placing the hot water bag on the affected areas before bed has become a soothing ritual that significantly improves my comfort during the night.

Dealing with period pain, especially severe stomachaches and backaches, can be challenging, but incorporating these strategies into your routine can make a notable difference. While each person’s experience with menstrual pain is unique, these approaches may offer you relief and make your period more manageable. It is highly recommended to download a Period Tracking app on Apple Store or Play Store so that you can be mentally and emotionally ready.